Energy Crash

After a long morning of running errands or at work, most of us know the feeling of sluggishness that can come with the late afternoon. For some this may mean another cup of coffee or caffeinated soda, but those of us who work in offices know how easy it is to run to the vending machine for a snack that satisfies both our fatigue and our sweet tooth. When energy levels begin to bottom out, however, it is important to avoid the intake of unnecessary sugar amounts. 

The Facts:

• Fatigue is more common among those with high carb diets, while a high protein diet has been shown to have the opposite effect.
• Whereas sugar provides an intense, short-lived boost of energy, protein activates the cells to help the body sustain high energy levels over longer periods of time.
• There are two types of sugar, complex and simple. Complex sugar is found in natural carbohydrates, like fruit and whole grains, which take longer for your body to break down. You absolutely want to avoid simple (processed) sugar, which is found in many sweets and causes those quick spikes in energy.
• Making a protein shake for these moments of fatigue is a healthier and far more beneficial choice to power you through your day.