Medicine Ball Push-Ups
YouTube: Medicine Ball Push-Ups
Workout Notes:
- Preform 6 reps for each arm on the medicine ball, 6 reps with both hands on the side of the medicine ball and 6 reps of regular push-ups
- Don't allow your body to drop downward and keep your abdominal muscles tight
- Your chest should be lowered near or slightly touching the medicine ball
- Keep your elbows close to the sides of your body
- On the upward phase, continue pressing until your arms are fully extended
Box Squat
YouTube: Box Squat
Workout Notes:
- Remove barbell at upper chest height from the rack and position barbell on the back of your shoulders
- Have a wide base with feet slightly pointed outward
- To sit back onto box, bend hips back while bending knees and lower onto box under control
- Stand up quickly by driving hips upward, knees above ankles and your chest out to your legs are straight
Dumbbell Floor Press
Workout Notes:
- Hold dumbbells with your hands in a hammer position
- Keep your elbows close to your sides
- Rest elbows on floor for a second and extend arms towards the ceiling
- Your legs can be either bent or positioned straight
