Exercise of the Week



 Workout Notes:
  • Preform 6 reps for each arm on the medicine ball, 6 reps with both hands on the side of the medicine ball and 6 reps of regular push-ups
  • Don't allow your body to drop downward and keep your abdominal muscles tight
  • Your chest should be lowered near or slightly touching the medicine ball
  • Keep your elbows close to the sides of your body
  • On the upward phase, continue pressing until your arms are fully extended