YouTube: Medicine Ball Push-Ups
Workout Notes:
- Preform 6 reps for each arm on the medicine ball, 6 reps with both hands on the side of the medicine ball and 6 reps of regular push-ups
- Don't allow your body to drop downward and keep your abdominal muscles tight
- Your chest should be lowered near or slightly touching the medicine ball
- Keep your elbows close to the sides of your body
- On the upward phase, continue pressing until your arms are fully extended