*Be sure to always read and follow
instructions on the label of every product you use.
Workouts. Nutrition. Supplement Information. Insight to Fitness.
Fish Oil
Fish Oil supplements
contain a natural source of Omega-3 essential fatty acids, which the
human body is unable to manufacture on its own. Oils and fats are a crucial component
of every living cell in the body, essential for rebuilding existing cells and
producing new ones. Omega-3 fatty acids in fish oils are also considered “good
fats,” helping to balance the “bad fats” that many of us inevitably consume in
our diets. The best dietary source of Omega-3 fatty acids comes from cold water
oily fish like salmon and sardines, but it is also abundant in flaxseed oil and
certain tree nuts. Fish oil supplements have been shown to support healthy
heart function and joint flexibility, while providing possible prevention
against Alzheimer’s disease, depression, Parkinson’s disease and psoriasis.
