Glutamine

Training at an intense level in the gym puts a tremendous amount of stress on the body.  Glutamine helps your body recover and prevents fatigue from ruining your workout, supporting your results and shortening the recovery time between workouts. During weight training, your body can lose up to 50% of its glutamine levels and create the risk for catabolism. Not supplementing Glutamine to aid the stress on your body is a definite mistake; it is one of the best anti-catabolic remedies.

Key Facts:                                                                                  

• Most abundant amino acid in the body                                            
• Reduces muscle breakdown (catabolism)
• Promotes muscle growth
• Supports a healthy immune system