Lemon Water

Did you know that drinking lemon water can have major health benefits for your body? Aside from being a great source of Vitamin C for the immune system, substituting lemon water for fruit juices or soft drinks can provide a lift for those looking to cut calories and shed body fat. Additionally, drinking water with lemon improves the respiratory and digestive systems, promotes healthy skin, and has been to shown to provide relief for those suffering from arthritis or fever.