This is a great workout to do for 2-3 weeks in between your normal routine. Training like this will trick your muscles from what they are used to and support muscle growth.
High Intensity Training
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Deep Squats – To Failure
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Hack Squats – To Failure
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Seated Cable Rows – To Failure
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Lying T-Bar Rows – To Failure
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Incline Dumbbell Press – To Failure
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Arnold Dumbbell Press – To Failure
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Front Plate Raises – To Failure
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Decline EZ Bar Tricep Extensions – To Failure
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EZ Bar Bicep Curls – To Failure
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Front Shrugs – To Failure
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Back Shrugs – To Failure
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Standing Calf Raises – To Failure
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Cable Crunch – To Failure
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Workout Notes:
· 3 times a week with at least 1 rest day between each workout
· Perform 1 set of each exercise to complete fatigue and rest 1 minute between exercises
· Use weight that is around 80% of your one rep max
· On rest days do cardio twice a week
