25 Minute Arm Workout

We all struggle to fit in as much as we can into the minimal free time we all have. The good news is that adjusting the way you workout can help you train in just 25 minutes. In order to get the most from your abbreviated workout sessions, perform this arm routine on days you don’t have an hour or more to spend at the gym. But just because it will only take 25 minutes to complete don’t get too confident; this is no easy workout and it will challenge you!

The Routine:

Superset

Dumbbell Curls: 2 warm-up sets of 12 reps

EZ Bar Skull Crushers: 2 warm-up sets of 12 reps

Superset

Barbell Preacher Curls: 3 sets of 10 reps

EZ Bar Skull Crushers: 3 sets of 10 reps

Superset

Hammer Curls: 3 drop sets to failure

Seated Triceps Dumbbell Extension: 3 drop sets to failure

Superset

Cable Curls: 1 set of 25 reps

Triceps Pushdowns: 1 set of 25 reps

Zottman Curls: 1 set of 12
Standing Bent-Over Two-Arm Dumbbell Triceps Extension: 1 set of 12

Workout Notes:

• Superset: Two exercises are performed one after another without any rest
• Drop Sets: Immediately reducing the amount of weight between sets with no rest