Key Facts:
- BCAAs: Over 5 grams per serving
- Glutamine: Close to 5 grams per serving
- Contains a small amount of fat, sugar and carbohydrates
Workouts. Nutrition. Supplement Information. Insight to Fitness.
Optimum’s Gold Standard 100% Casein Protein
Some of you probably or may
know that faster digesting amino acids are essential for your body immediately
before and after exercise, but what about the other times throughout the day? Because
casein protein is digested and absorbed at a slower rate than other forms of
protein, it is most effective at times when the body goes hours without food
and nutrients (i.e. before bedtime and between meals). Casein protein is slow
digesting because it is acid-sensitive, causing the amino acids to take longer
to be broken down into the amino acid subcomponents. The balanced release of
amino acids over many hours makes this supplement a key component to your diet.
Key Facts:
Key Facts:
