Workouts. Nutrition. Supplement Information. Insight to Fitness.
Pages
Home
About Us
Workouts
Videos
Nutrition
Supplementation
Sponsor
Contact
Exercise of the Week
YouTube: Dumbbell Floor Press
Workout Notes:
Hold dumbbells with your hands in a hammer position
Keep your elbows close to your sides
Rest elbows on floor for a second and extend arms towards the ceiling
Your legs can be either bent or positioned straight
Newer Post
Older Post
Home