Highlights:
Great for your overall health- Supports a healthy immune system
- Speeds up your metabolism
- Helps burn calories when combined with exercise
- Increased healthy energy levels
- Supports focus and concentration
- Rich in antioxidant
Workouts. Nutrition. Supplement Information. Insight to Fitness.
Green Tea
Green tea has endless health benefits and an antioxidant
complex that the body can use in several ways, supporting fat loss and
increasing your overall metabolic rate. Green tea also promotes healthy skin,
has been shown to defend against depression, and reduces the risk of high blood
pressure and bad cholesterol levels. Below are some of the many fitness-related
benefits of green tea.
